Many of us enjoy watching “Dancing With the Stars”.  Dancing has no age limit.

Seniors …. it is time to dust off those dancing shoes. For those of you who feel that they are too old to dance… take a look at this dancing grandma!

Many seniors have a passion to dance. There are many more on the dance floor than one would expect.  Whether its line dancing at the senior center, or swing at their grandchild’s wedding… dancing remains a hit amongst the older generation.  Square dancing, ballroom, folk, belly dancing, tap, and salsa… it’s never too late to start.

Improve your strength, reduce depression, stay fit, increase your energy and ward off illness. Many seniors retire with 30 years of activity ahead of them.

Watch this adorable grandma: